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3 essential diets that can help you to get rid of Bacterial Vaginosis

Bacterial vaginosis is a type of vaginal infection that affects many women today. In the vaginal area, there are both good and bad bacteria. People with bacterial vaginosis have more of the bad bacteria. Usually, if you have more than one sex partner then your chance of having bacterial vaginosis increases. Smoking can also put you at risk of having this disease.

Apparently, you may not have any health issues if you have bacterial vaginosis. But if you are pregnant then there is a high chance of miscarriage. Also, if you are going to have a surgery and you have bacterial vaginosis then there is a high chance of infection. The chance of having sexually transmitted diseases also increases if you suffer from bacterial vaginosis. There are some essential diets that can relieve you from such problem.

1. Yogurt

It is a natural probiotic which means that there are lots of bacteria in it. If you eat yogurt more good bacteria will be added to your body. So, your vaginal environment will be balanced. These good bacteria will also help to lessen the number of bad bacteria. You should make yogurt a part of your everyday diet.

2. Increase your intake of vitamin E

Vitamin can improve your immune system. According to a research, people who have more vitamin E in their diet have less chance of having bacterial vaginosis. You should include almonds, sunflower seeds, hazelnuts, etc. in your daily diet. Fruits and vegetables like kiwi, broccoli, spinach, and avocado are rich in vitamin E. If you don’t find the time to accommodate all these in your diet every day then you can take vitamin E supplements instead. You will find these in the local health food stores or pharmacies.

3. Have food containing folic acid

Breakfast cereals contain lots of folic acids. It strengthens the immune system. Other sources of folic acid include spinach, asparagus, broccoli, beef liver, etc. You can take folic acid tablets as well. Folic acid reduces your chance of having bacterial vaginosis. You can consult a dietician to know the correct amount of folic acid intake every day.

Make these three essential items a part of your regular diet. You will decrease the chance of having bacterial vaginosis. As a result, your chance of having any sexually transmitted diseases will also decrease. You should also maintain good hygiene so that you don’t have any type of infection in your vaginal area. Please read more about bacterial vaginosis on the site

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